You see those people taking their long strides in the park or pounding the pavement…
Category:
Weight Loss
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With the springtime warmer weather—and summer just on the horizon—you might be thinking about spending…
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When the days grow longer and warmer, we all feel better. Not only do we…
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So, you took the leap and signed up for a weight loss program. You’re excited…
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July 2020 and February 2021 25F, SW: 94 kg (207 lbs), CW: 78.5 kg (173…
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It’s okay to get a little nutty while you’re dieting. If you’re talking about peanut…
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Many of us have put on some pounds during the COVID-19 pandemic. In fact, according…
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You start with the best of weight loss intentions: you pick up fresh veggies at…
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Your immune system is your defense against unwanted invaders, including viruses. It’s made up of…
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A weight loss plan calls for fresh and filling dinners. What better way to satisfy…
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